Epicatechin

  • Epicatechin is a naturally occurring flavonoid found in cocoa, green tea, and certain fruits. It works by inhibiting the protein myostatin, which regulates muscle growth, thereby promoting muscle mass increase. Epicatechin also enhances nitric oxide production, improving blood flow and vascular health. Additionally, it acts as a powerful antioxidant, reducing oxidative stress, and promotes mitochondrial biogenesis, increasing energy production at the cellular level. These effects contribute to improved muscle performance, endurance, and overall cardiovascular health.

    • Enhances muscle growth and strength by inhibiting myostatin.

    • Improves endurance and physical performance.

    • Increases nitric oxide production, improving blood flow and vascular health.

    • Promotes mitochondrial biogenesis and energy production.

    • Reduces oxidative stress and inflammation.

    • Improves insulin sensitivity and glucose metabolism.

    • Enhances cognitive function and memory.

    • Supports cardiovascular health by lowering blood pressure.

    • Promotes fat loss by increasing thermogenesis.

    • Enhances muscle recovery and reduces muscle fatigue

    • Muscle Growth and Performance: Increases muscle strength and size.

    • Cardiovascular Health: Improves blood flow and reduces the risk of heart disease.

    • Endurance Sports: Enhances endurance and stamina in athletes.

    • Cognitive Health: Supports brain function and memory retention.

    • Type 2 Diabetes: Improves insulin sensitivity and glucose control.

    • Fatigue: Reduces exercise-induced fatigue.

    • Metabolic Syndrome: Improves metabolic function.

    • Fat Loss: Promotes fat burning and weight management.

    • Post-Workout Recovery: Enhances muscle recovery.

    • Anti-Aging: Reduces oxidative stress, promoting longevity.


    • aub, P. R., Ramirez-Sanchez, I., Patel, M., & Ciaraldi, T. P. (2016). Epicatechin's effects on muscle and cardiovascular function. The FASEB Journal, 30(1), 100-110.

    • Gonzalez, E., Aranguren, F., & Galindo, F. (2017). Epicatechin promotes muscle growth and improves exercise performance. Journal of Applied Physiology, 122(5), 1203-1212.

    • Gutierrez-Salmean, G., Ortiz-Vilchis, P., & Meaney, E. (2018). Cardiovascular and metabolic benefits of epicatechin. Frontiers in Pharmacology, 9, 662.

    • Schroeter, H., Heiss, C., & Balzer, J. (2018). Epicatechin’s neuroprotective and cognitive benefits. Neuropharmacology, 140, 78-87.

    • Khan, N., & Mukhtar, H. (2019). The role of epicatechin in reducing inflammation and oxidative stress. Molecular Nutrition & Food Research, 63(7), e1800978.

    • Weaver, A. M., De Oliveira Otto, M. C., & Fung, T. T. (2019). Epicatechin and its effects on insulin sensitivity and metabolic health. The Journal of Nutrition, 149(5), 913-920.

    • Vasquez, E. C., & Montanez, A. G. (2020). Effects of epicatechin on vascular health and endothelial function. Journal of Cardiovascular Pharmacology and Therapeutics, 25(4), 316-323.

    • Patel, V. J., Lee, J. R., & Ceballos, C. (2020). Epicatechin's role in promoting muscle recovery and reducing muscle damage post-exercise. *International Journal of Sports Medicine, 41(3), 175-182.

    • Smith, T. R., & Miller, B. E. (2021). Epicatechin’s benefits on muscle atrophy and sarcopenia in aging adults. Aging and Disease, 12(2), 323-331.

    • Stull, A. J., Cash, K. C., & Johnson, W. D. (2021). Epicatechin for improving exercise performance and recovery in athletes. The Journal of Sports Science and Medicine, 20(2), 152-160.