Live Longer By Going Barefoot

You’re probably thinking, “No way can taking my shoes off more often lead to a longer life.”

Before we dive in, let me remind you that 1 in 4 adults over the age of 65 fall every year. According to the CDC - falls are the leading cause of fatal and nonfatal injuries among older adults. If only there was a way to naturally improve the body’s ability to maintain balance in order to reduce the likelihood of falling…

Enter - barefoot exercise.

Barefoot walking can offer numerous benefits to your overall health and longevity. When you walk without shoes, you engage more muscles in your feet and legs, leading to improved strength, balance, and stability. This natural movement can help alleviate foot pain, correct imbalances, and prevent injuries. Studies have shown that walking barefoot can also enhance proprioception, the body's awareness of its positioning, potentially reducing the risk of falls in older adults (source 1). Additionally, connecting directly with the ground while barefoot walking allows for better grounding, also known as earthing. This practice has been suggested to reduce inflammation, improve sleep quality, and promote overall well-being. Research indicates that earthing may help support the body's physiological processes and reduce the effects of stress and pain (sources 2, 3, 4, 5). By embracing barefoot walking as a regular part of your routine, you can contribute to a healthier, more balanced life, potentially increasing your longevity and quality of life in the long run.

To summarize, barefoot walking improves balance and proprioception which reduces the risk of falling. Take 15 minutes today and get out of your shoes and starting living longer!